Log your blood pressure. Then get moving.

BePal shows your readings on a chart together with your daily coffee, alcohol and sugary drinks, your sleep, your exercise and your weight. Short guided exercise videos come in the same app.

BePal chart of blood pressure readings over two weeks with daily sugary drink and caffeine bars on the same time axis

BePal Log screen with a blood pressure reading and today's drinks, sleep, exercise and weight

Log

Log what matters

Add a blood pressure reading in a few taps. Note coffee, alcohol, sugary drinks, sleep, exercise and weight next to it, so the whole day sits on one page.

Today's tiles for coffee, alcohol, sugary drinks, exercise, sleep and weight

See

See it over time

Charts show your readings with your drinks on the same time axis. BePal shows your numbers as they are. You choose what to highlight.

Blood pressure chart with daily sugary drink and caffeine bars beneath it

Move

Exercise, guided

Short video sessions you follow at home: isometric holds, handgrip, breathing and light intervals. Each one lists what you need. Press play and go.

Handgrip exercise screen with a video, what you need and step-by-step instructions

Calm by design. No badges, no streaks, no pressure.

Made by a small independent team

BePal is made by ZafirAI Services SL in Barcelona. We built the app we wanted ourselves: simple logging, honest charts, and exercise you can actually follow.

Be the first to know

Join the waitlist and we'll email you on release day, with a longer free trial.