Log your blood pressure. Then get moving.

BePal shows your readings on a chart together with your daily coffee, alcohol and sugary drinks, your sleep, your exercise and your weight. The app also has short videos of exercises you can do at home.

BePal chart of blood pressure readings over two weeks with daily sugary drink and caffeine bars on the same time axis

BePal Log screen with a blood pressure reading and today's drinks, sleep, exercise and weight

Log

Log what matters

Add a blood pressure reading in a few taps. Note coffee, alcohol, sugary drinks, sleep, exercise and weight next to it, so the whole day sits on one page.

Today's tiles for coffee, alcohol, sugary drinks, exercise, sleep and weight

See

See it over time

Charts show your readings and everything else you log on the same time axis. You choose what to pair and compare.

Blood pressure chart with daily sugary drink and caffeine bars beneath it

Move

Short videos with exercises you can do at home: isometric holds, handgrip, breathing exercises and rest breaks. Press play and go.

Handgrip exercise screen with a video, what you need and step-by-step instructions

Easy to use. No badges, no streaks, no pressure.

Made by a small independent team

BePal is made by ZafirAI Services SL in Barcelona. We built the app we wanted ourselves: simple logging, simple charts and a record of your exercise. You can arrive at your doctor's appointment prepared, with tidy data to show them.

Be among the first

Join the waitlist and we'll email you on release day, plus a free first month of Premium.